Jane Savoie shows how "riding in your mind's eye" will help you reach your personal best. She reveals the secret that elite athletes have known for years--the power of visualization to affect performance. Jane's premise is that practice doesn't make perfect; "perfect" practice makes perfect. By reprogramming your mind with correct mental pictures--that is, vivid images of movements ridden well--you can etch the right pictures in your mind's eye. In the second DVD in this series, Jane covers the movements and exercises required of the First Level horse, including: 10-meter circles in the trot, 15-meter circles in the canter, trot serpentines, taking the reins out of the hands, lengthenings, leg yielding, changes of lead through the trot, and counter canter.