Jane Savoie shows how "riding in your mind's eye" will help you reach your personal best. She reveals the secret that elite athletes have known for years--the power of visualization to affect performance. Jane's premise is that practice doesn't make perfect; "perfect" practice makes perfect. By reprogramming your mind with correct mental pictures--that is, vivid images of movements ridden well--you can etch the right pictures in your mind's eye. This first DVD explores the rider's position and movements and exercises required of the Training Level horse, including: alternating from rising to sitting trot, upward and downward transitions, 20-meter circles, shallow loops in the trot, changes of direction, and transitions from medium walk to free walk and back again.