Crack the Fat-loss Code
Outsmart your Metabolism and Conquer the Diet PlateauBook - 2008
World-famous bodybuilder, top-ten trainer, and nutrition science expert Wendy Chant has solved one of dieters' greatest mysteries: how do you lose weight without hitting the dreaded plateau? Using a proven combination of food, exercise, and "macropatterning, " she's figured out how to "trick" the body into losing weight. You will learn exactly what to eat on what days, how to balance the right carbs, proteins, and fats, and other scientific secrets for burning fat.
Publisher: New York : McGraw-Hill, c2008.
Branch Call Number: 613.25 C459
Characteristics: xix, 282 p. : ill. ; 23 cm.