Change your Brain, Change your Body

Change your Brain, Change your Body

[use your Brain to Get and Keep the Body You Have Always Wanted]

Audiobook CD - 2010
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Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.
Publisher: New York : Random House Audio, p2010.
ISBN: 9780739384916
Characteristics: 13 sound discs (15 1/2 hr.) : digital ; 4 3/4 in.
Additional Contributors: Cashman, Marc


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Sep 06, 2017

This CD is great however, I like to listen to CDs in the car when I am driving and this book covers a lot of lists.... lists of things that you should do and lists of things you shouldn't do. One list had a list of the top 50 things you should eat. The narrator read all 50. My car doesn't allow you to skip ahead so I had to listen to all 50 things. Of course, I couldn't write any of this down, because I was driving. I'm getting the book so I can go back to the great things I heard during my drive! If you can listen to this book at home with a notepad, I highly recommend you isn't a great book to listen too in the car when driving.

Apr 13, 2015

Absolutely brilliant CD set! VERY detailed thorough information that will change the way you think about your brain! Will be buying the book for my own home library collection. Highly recommend it!


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