Change your Brain, Change your Body
[use your Brain to Get and Keep the Body You Have Always Wanted]Audiobook CD - 2010
Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.
Publisher: New York : Random House Audio, p2010.
Characteristics: 13 sound discs (15 1/2 hr.) : digital ; 4 3/4 in.