Your Home Practice CompanionBook - 2010
Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 delicious recipes, Yoga: Your Home Practice Companion will help you achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the Sivanada Yoga Vedenta School method.
Publisher: New York : DK, c2010.
Edition: 1st American ed.
Characteristics: 256 p. : ill. (some col.) ; 25 cm.