Yoga for the Rest of Us

Yoga for the Rest of Us

Back Care Basics

DVD - 2007
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This six segment program shows the right exercises and yoga poses to protect your back and improve your posture. Includes a bonus segment for restoring poses using the help of gravity.
Publisher: [Boston] : WGBH Boston Video, c2007.
ISBN: 9781593756956
Characteristics: 1 videodisc (ca. 123 min.) : sd., col. ; 4 3/4 in.
Alternative Title: Back care basics.


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Mar 31, 2016

I recently retired and have back problems and posture problems. I have been doing this specific work out since retiring every second day then the eliptical every other day. Everyone I know comments on my improved posture. My core is stronger. I highly recommend this but it is time consuming. It takes about 1.5 hours But I am worth it. Enjoy


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