The Flex Diet

The Flex Diet

Design your Own Weight-loss Plan

Book - 2011
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Outlines a revisionist approach to weight loss that offers two hundred different solutions for initial goals, explaining how to incorporate customized, permanent changes to prevent early burnout while sharing dietary plans for every meal of the day.
Publisher: New York : Simon & Schuster, 2011.
ISBN: 9781439155691
1439155690
Characteristics: 280 p. : ill. ; 24 cm.

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