10 Minute Solution

10 Minute Solution

Rapid Results Pilates

Unknown - 2006
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Five Pilates workouts that are each 10 minutes long, and developed using a technique called Power Precision Sequencing, that is specifically designed to give rapid results. Split workouts into 5 separate workouts, mix and match to customize for individual needs, or do all together for a total-body 50-minute Pilates workout.
Publisher: Troy, MI : Distributed by Anchor Bay Entertainment, c2006.
Characteristics: 1 videodisc (54 min.) : sd., col. ; 4 3/4 in.

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