The Omega-3 Effect

The Omega-3 Effect

Everything You Need to Know About the Supernutrient for Living Longer, Happier, and Healthier

Book - 2012
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We all want to live as healthfully as possible. In THE OMEGA-3 EFFECT, Dr. William Sears turns his attention to the critical role that omega-3s play in the body. Dr. Sears takes readers through each body system-including the brain, heart, joints, skin, and immune system-and demonstrates how omega-3s are essential to each. THE OMEGA-3 EFFECT also offers tips on what foods and supplements readers should incorporate into their diet, as well as several delicious recipes. Written in the wise, accessible tone that has made his books long-term bestsellers, Dr. Sears offers a practical and science-based approach to living a more healthful life.
Publisher: New York : Little, Brown and Co., 2012.
Edition: 1st ed.
ISBN: 9780316196840
Characteristics: xii, 241 p. : ill. ; 21 cm.
Additional Contributors: Sears, James M.
Alternative Title: Omega-three effect

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LoganHobo78
Sep 19, 2018

A good primer for the benefits of bringing more Omega-3 into your life. The first two sections outline general and specific benefits for certain aliments (high blood pressure, cholesterol, mental health), and the final section covers recommended dosage and what fish you should (and shouldn't) be eating. Easy read with lots of good info.

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