Play Better, Play Without Pain, Play Longer and Enjoy the Game MoreBook - 2011
"Every golfer, at every level, can shoot lower scores and play injury free with the golf-specific programs outlined in Golf Fitness. It looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move, " LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. It also looks at the mental game, and how the mind and body can work together for lower scores"-- Provided by publisher.
Publisher: Lanham, Md. : Taylor Trade Pub. : Distributed by National Book Network, 2011.
Characteristics: x, 219 p. : ill. ; 26 cm.
Alternative Title: Golf fitness magazine.