Yoga for A New You

Yoga for A New You

Book - 2012
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Relax. Get energy. Stay young. Feel confident.

With a combination of physical postures, breathing practices, relaxation, meditation, and lifestyle guidance, Yoga for a New You offers four different programs to bring balance and health to one's life:

RELAXED: Preparing for the day / Work-time stretch / Courage booster / Survival tactics / After-work energizer / Evening pick-me-up / Evening relaxer / Weekend invigorator

ENERGETIC: Start the day right / Midmorning boost / Evening recharge / Prepare for the next day / Mid-week boost / Weekend energizer / Long journey reviver

YOUNG: Strong heart and lungs / Digestive system energizer / Develop a healthy spine / For balance and concentration / To ease menopause / Releasing hips and shoulders / Boost your immunity

CONFIDENT: Pre-interview boost / In times of change / At low moments / For balance and understanding / For stability and ease / For courage / To develop self-worth

Publisher: New York : DK, 2012.
Edition: Rev. ed.
ISBN: 9780756690533
Branch Call Number: 613.704 Y
Characteristics: 496 p. : col. ill. ; 17 cm.


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