4-phase Bodybell Training System With Australia's Body CoachBook - 2011
Conditioning helps to steer you through essential foundational exercises, key movement and swing patterns prior to undertaking more complex power drills using both single and double kettlebells.
Publisher: Maidenhead : Meyer & Meyer Sport (UK), c2011.
Edition: 2nd ed.
Branch Call Number: 796
Characteristics: 192 p. : col. ill. ; 24 cm.