Kettlebell Conditioning

Kettlebell Conditioning

4-phase Bodybell Training System With Australia's Body Coach

Book - 2011
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Conditioning helps to steer you through essential foundational exercises, key movement and swing patterns prior to undertaking more complex power drills using both single and double kettlebells.
Publisher: Maidenhead : Meyer & Meyer Sport (UK), c2011.
Edition: 2nd ed.
ISBN: 9781841263168
Branch Call Number: 796
Characteristics: 192 p. : col. ill. ; 24 cm.


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