Core Workout

Core Workout

A Definitive Guide to Swiss Ball Training for Athletes, Coaches, & Fitness Professionals

Book - 2010
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This book is an expert guide to Swiss Ball training for core stability. It is used by top athletes and fitness professionals across a wide range of sports. Swiss Ball training can enhance essential stability and control for your sport.
Publisher: Chichester, England : Lotus Pub., 2010.
Edition: 4th ed.
ISBN: 9781905367108
Branch Call Number: 613.71 E489
Characteristics: 144 p. : ill. (some col.) ; 27 cm.
Additional Contributors: Pook, Paul


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