From Tired to Terrific in 10 DaysBook - 1998
America is on the cusp of a major health movement about to capture the attention of the public and impact the way we feel, look, and act. Spearheading that movement, Natural Energy fundamentally changes the way we think about the body. A paradigm-shifting program and the start of a consumer revolution, Natural Energy awakens us to the much ignored and most fundamental part of the human body--the energy system.Now considered the master system, the body's "energy factories" produce the juice that runs all our machinery. Starting as early as age thirty, we suffer a gradual decline in our energy output, and the "bad" aspects of contemporary adulthood, researchers believe, stem from such a cellular energy crisis.But these same researchers also believe there is a cure. Natural Energy reveals for the first time the exciting discoveries that can keep us feeling terrific forever as it explains how to Repair our energy system with two little-known nutrients; Recharge our lives with an energy-enhancing food plan; and Revive ourselves by avoiding energy wasters and embracing energy boosters.Natural Energy is, in short, the recipe for boosting and rejuvenating the body's energy production. The proven promise of its program is irresistible; it will result in a tangible increase in our sense of well-being, a brightening of mood, a sharp rise in stamina, and a marked increase in overall health.
Publisher: New York : G.P. Putnam, c1998.
Branch Call Number: 613 Schwart
Characteristics: xiii, 240 p. : ill. ; 24 cm.
Alternative Title: From tired to terrific in ten days.