Dealing With Anxiety

Dealing With Anxiety

Book - 2016
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A concise, accessible introduction to anxiety covering everything from its causes to its symptoms, available treatment options, and prevention.

* Addresses some of the strategies that people can apply to help themselves to reduce or mitigate stress

* Includes coverage of recent research and theories about anxiety

* Analyzes psychological and biological responses to stress

* Reveals the truth behind myths about anxiety

* Features case studies of people living with anxiety disorders

Publisher: Santa Barbara, California : Praeger, [2016]
ISBN: 9781440842344
Characteristics: x, 132 pages ; 25 cm.

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