Judo

Judo

The Essential Guide to Mastering the Art

Book - 2001
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This illustrated handbook provides an easy-to-follow guide for both the novice and the more experienced judoka. Vital beginners' basics and more advanced combat techniques are depicted in full colour step-by-step sequences. Close-up details and illustrations focus on key elements of technique. Separate chapters focus on the important elementary principles of judo, such as falling, throwing and groundwork. A separate section is devoted to effective self-defence using judo techniques.
Publisher: London; Guilford, Conn. : New Holland; Lyons Press, 2001.
ISBN: 9781859747193
1859747191
9781859747209
1859747205
Characteristics: 96 p. : ill. (chiefly col.) ; 28 cm.

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