The Healthy Living HandbookBook - 1989
Fitness Facts is a resource book for participants in fitness classes, or a self-help guide for those who want to set up their own fitness programme. It is a basic approach to not only getting in shape, but understanding how and why to be fit.
Publisher: Champaign, Ill. : Human Kinetics Books, c1989.
Branch Call Number: 613.71 FRA
Characteristics: ix, 181 p. : ill. ; 28 cm.