Comment

The Gabriel Method

the Revolutionary Diet-free Way to Totally Transform Your Body
Mar 30, 2011ck9aTony rated this title 4 out of 5 stars
The essence of this book is that you will not be successful at losing weight unless you can convince your subconscious that being thin is safer than being fat. As long as your subconscious equates security with being fat, it will sabotage all of your efforts to lose weights, including, but not limited to, influencing your metabolic rate. There are many reasons why you may subconsciously believe that it safer to be fat, and Gabriel tries to address as many as he can, with strategies to circumvent those reasons. Once you can align your subconscious with your conscious, Gabriel states that it becomes easy to lose weight.